For young people
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Health & wellbeing
Alcohol & other drugs
Work & study
sleeping well for a healthy headspace
Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace!
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Making sleep count
Sleep is essential for coping with life’s ups and downs, and for managing stress. Sleep is supposed to be easy, just lay down and close your eyes – even babies can do it! Sometimes sleep just doesn’t happen as it should, there are things you can do to help get more sleep and to make sleep a bit easier.