Together, we've got this

Life is constantly changing, and sometimes it feels tough. To stay on top of our mental health there are simple everyday things we can do. 

Taking steps to maintain your mental health and wellbeing, helps you live your life in a positive way. The healthy headspace action plan provides easy steps to identify what works for you and how you can build these activities into your daily life. A great way to start is to choose something you're familiar with, start small, and try to keep it fun.

Getting help

It’s important to access the right support and talk to someone who understands what you are going through. headspace provides youth mental health information and support services no matter what’s going on.

Managing stress

It’s OK to feel stressed right now, however there are simple steps you can take to help manage your stress and maintain a healthy headspace.

Mental health

Feeling flat, sad or worried are common but when they impact your everyday life it can be a sign that you may need extra support.

Helping a friend

It can be hard to know what to do or say when a friend is going through a tough time. Find out tips to help you support friends when they need it.

Job search

Searching for a job can be really stressful. Access free job search support with headspace Work and Study Specialists.

Additional resources