Tips for a healthy headspace 

Good mental health and wellbeing allows us to live our lives in positive and meaningful ways and cope with life’s changes and challenges. It helps us work and study, feel connected to others, be involved in activities and bounce back when times are tough. 

There are a number of things you can do to help you look after and maintain your mental health and wellbeing. These are things like – staying active, doing things we enjoy, connecting with our family and friends, eating well, learning ways to handle tough times, getting enough sleep and cutting back on alcohol and other drugs.  

Healthy headspace action plan

Plan the best way for you to pause, reflect and reconnect with this individual action plan with this customisable action plan.

Ready to take a small step?

Use these interactive activities to get started. Choose a topic that interests you to learn more.


Download our tips for a healthy headspace fact sheet

(PDF 671 kb)

For family and friends

Are you supporting a young person? Discover the 7 ways that you can support a young person's healthy headspace, find more resources or create an account to access online services for you.