Music & Mood Group - NOW RECRUITING

The headspace Music and Mood group at Sunshine will be starting up again for Term 1 soon!

In this group, you and other like-minded young people will work together and learn from each other from week to week about how you can use music to manage your mood and mental health. The group is fun and interactive, and includes group discussions, music listening, playlist making, and mindfulness-based strategies. After attending this group, you will have gained a better understanding of how your favourite music helps you!

If you’d like to join us, please call reception on 9927 6222 to let us know that you’re interested and we will be in touch.

Music and Mood Group

6 week program

Thursdays @ 4:30pm – 6:00pm

Dates: 21st of February – 28th of March

 

Download the poster