Join our UR Space group!

do you feel nervous or anxious during social situations?

find it tricky to communicate your needs at home, in school and other social spaces?

feel misunderstood by others?


UR Space is a closed 8-week therapeutic group, that is based on Acceptance and Commitment Therapy, for young people seeking to better understand and manage their difficult thoughts and feelings, improve coping skills and become more confident and comfortable in social situations.

The group is best suited for young people that are keen to participate and practice these skills in a safe group setting. 

Term 1 will begin on Wednesday 10th of January, 2024.

Where: The Auditorium, VISY Cares Hub, 80 Harvester Road Sunshine

When: Wednesdays, 17th of Jan - 6th of March, 4:30-6PM

Who: Anyone aged between 17-25 years old

If this group sounds like something you're interested in, talk to your headspace clinician or give our friendly reception staff a call on 9927 6222!