Find a centre
Emergency assistanceFor friends & family
Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
Life issues
Health & wellbeing
Mental health
Alcohol & other drugs
Work & study
building a healthy relationship with your young person
Watching a child you care about grow into adulthood can be a rewarding experience. You get to see them develop their own opinions, cultivate new skills and engage with the world more deeply. But for some young people, these rapid changes can be challengin
understanding teenage relationships
The relationships we have with friends, romantic partners, family, teachers and workmates have a significant impact on our mental health and wellbeing. If relationships are positive then they can provide us with a feeling of being respected and cared for.
understanding bullying - for friends and family
Family and friends can play a critical role in supporting young people involved in or experiencing bullying. Positive relationships can help protect young people from the negative consequences associated with being bullied.
understanding gender identity - for family and friends
Gender identity is generally developed very early in life. It's about how you experience or perceive your gender, how you show this to others, and how you want others to treat you.
understanding sexuality and sexual identity - for family and friends
The term sexuality refers to a person's sexual attractions, experiences of the attraction and sexual preferences.
PDF factsheet
Tips to get back into life during COVID-19
Spending more time at home may have put additional pressure on already strained family or household relationships, making it challenging for you to find space to look after your wellbeing.
maintaining a healthy headspace during the bushfire season – supporting your young person
Information for family and friends supporting young people indirectly or directly affected by the bushfire season
self-care for family and friends
While providing support to a young person experiencing mental health difficulties can be deeply rewarding, it can also be challenging and have an impact on you. If you are supporting a person who is experiencing mental health challenges, it is essential t
