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Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. This section is designed to help you.
Do you have a few minutes to spare? If you are a family member or friend supporting a young person who is seeking support at a headspace centre, we would love to hear from you!
understanding depression - for friends & family
Depression is the term used when feelings of sadness, depression and irritability have lasted longer than two weeks, affect most parts of daily life and stop people from taking part…
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depression - and how to support your young person
Everyone feels sad or 'down' from time to time - it's part of being human. Adults supporting young people sometimes feel unsure how to help someone who seems depressed.