tip 1 - get in to life

Keep doing the stuff you love to do and the things that are important to you. It can help keep the fun in your life, give you a sense of accomplishment and purpose, boost your confidence and help to connect with others.

Here’s some ideas to explore how you can get in to life and do things that are important to you:

Still stuck for ideas? You could also try art, write down your thoughts in a journal or get creative with some storytelling, dance (even if it’s just around your living room) or getting in to nature with a friend or family member.

download ideas on how to get in to life



7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.