tip 2 - learn skills for tough times

It might be helpful to learn new coping skills to maintain and improve wellbeing. Try journaling thoughts and feelings, practice some breathing exercises, explore mental health apps or websites, create a new routine, or take a digital detox. 

Square 2 Learn

Use our breathing tool in the deck below to guide you.

download a healthy headspace action plan

You might also like to try meditation or sometimes just listening to music can support you to manage tough times.


 

 1. get in to life 
 3. create connections 
 4. eat well 


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.