tip 1 - get in to life
Set a goal or task that you want to achieve for the day - it can be something small like making your bed, going for a walk or calling a friend. Use this time to try some new hobbies and keep doing the things you love as best you can like reading, drawing or exercising.
Here’s some ideas to explore how you can get in to life and do things that are important to you:
Still stuck for ideas? You could also try art, write down your thoughts in a journal or get creative with some storytelling, dance (even if it’s just around your living room) or getting in to nature with a friend or family member.
Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.