While you're waiting for an appointment

 There may be times when you are waiting for an appointment at headspace Tamworth.
While we work to minimise the wait for you, the headspace Tamworth team have collated some information and quick tips to help in the mean time


Why create an account?

A great way to get started while you wait is to create a headspace digital account.

To access a range of personalised services, information and support with help always at hand.

This is a free account that you or a parent or friend can create at the headspace national website. It will provide you with plenty of information and some self-help tools to start you on your headspace journey.

Create an account now





 Playing the waiting game is hard, unfortunately the need for services never decreases.. Here are some great resources to access all the time.





www.youthbeyondblue.com (Interactive and informative mental health resource designed for young people

www.reachout.com (Videos, mobile applications and fact sheets for young people going through tough times)

www.mindspot.com (Free online and telephone service for Australian adults 18 year and above troubled by symptoms of anxiety or depression, PTSD, OCD and chronic pain)

www.headtohealth.gov.au (Portal for online mental health resources)



Smiling Mind

Reach Out - Worry Time

Reach Out - Breathe


Live Happy

Self Esteem Blackboard


Depression CBT Self Help


If you have immediate concerns around the safety of yourself or those around you please call the Mental Health Line on 1800 011 511.