while you're waiting assistance at headspace tamworth - anxiety and depression

We know it’s tough when you have to wait for mental health support!

While you wait to start counselling you may like to come in and participate in a session on anxiety and depression with one of our Mental Health Workers

In this session you will receive information on anxiety and depression and start some work on helpful coping skills and strategies

If this sounds like something you’d like to do, please let us know!