Groups

Did some say free groups? 

Come join a group at headspace Southport! Learn new skills, learn more about yourself,
or just connect with like-minded people. Feel supported and have fun!

 

See below for current groups on offer
at headspace Southport.

You can get more info about groups or register by emailing groups@headspacesouthport.org.au
or by speaking to any of our team members.


About the DBT Group
Our 10-week DBT (Dialectical Behaviour Therapy) Skills Group gives young people practical tools to better understand themselves, build resilience, and feel more in control. DBT is an evidence-based approach that helps young people learn real-life coping skills. It focuses on:

- Mindfulness (being present)
- Distress Tolerance (getting through tough moments)
- Emotion Regulation (understanding and managing feelings)
- Interpersonal Skills (communication & boundaries)

Group Details
Location: headspace Southport
When: Wednesdays 2:30pm - 4:30pm
Starting 14 Oct, Finishing 16 Dec 2026

Who's It For?
This group is for young people aged 16 - 25 who want to:

- Manage intense emotions without feeling overwhelmed
- Handle stress and tough situations more effectively
- Build healthier relationships and communication skills
- Increase confidence and self-awareness
- Make decisions that align with your goals

Register Your Interest
To book your spot or ask questions:
Email group@headspacesouthport.org.au
Phone: (07) 5509 5900
Or speak to any team member at headspace Southport

 

 

About Dungeons & Dragons (D&D) 
D&D is a tabletop role-playing game where you get to create your own character or use one of our pre-made ones to join in an adventure. Use your imagination in battles, quests and interactions with the environment and other characters. Any skill level is welcome so come along and try something new while making friends. 


Group Details: 
Location: headspace Southport
When: Thursdays 2.30pm - 4:30pm
Starting 15th October, finishing 17th December


Who's it For?
Young people age 16 - 25 who want to go on an epic adventure, use their imagination and meet others who like doing the same.


To Join In:
Email: group@headspacesouthport.org.au
Phone: (07) 5509 5900
Or speak to any of our team members at headspace Southport

“Groups are the best... Sure, they're a little awkward at first... but once you get into the groove and get over those first-time nerves... you slowly learn that everyone is going through their own thing and everyone is so accepting.”
- Group participant, headspace Southport