Groups

There are no current groups at Southport.
Check back soon!

In the meantime, check out available groups with our friends at headspace Upper Coomera

 

How groups help

Get the most out of your headspace experience by joining one of our free groups.

A group can help you:

  • Create a sense of connection and community
  • Make peer connections with like-minded people
  • Share your feelings in a safe judgement-free space
  • Validate your experiences
  • Understand yourself and your emotions through open conversations
  • Learn tips on how to cope with others going through similar stuff
  • Improve your mood

got questions?

If you've got questions about groups please ask a headspace team member or send an email to reception@headspacesouthport.org.au

 

“Groups are the best... Sure, they're a little awkward at first... but once you get into the groove and get over those first-time nerves... you slowly learn that everyone is going through their own thing and everyone is so accepting.”
- Group participant, headspace Southport