Groups

Did some say free groups? 

Come join a group at headspace Southport! Learn new skills, learn more about yourself,
or just connect with like-minded people. Feel supported and have fun!

 

See below for current groups on offer
at headspace Southport.

You can get more info about groups or register by emailing groups@headspacesouthport.org.au
or by speaking to any of our team members.


About the DBT Group
Our 8-week DBT (Dialectical Behaviour Therapy) Skills Group gives young people practical tools to better understand themselves, build resilience, and feel more in control. DBT is an evidence-based approach that helps young people learn real-life coping skills. It focuses on:

- Mindfulness (being present)
-Distress Tolerance (getting through tough moments)
- Emotion Regulation (understanding and managing feelings)
- Interpersonal Skills (communication & boundaries)

Group Details
Location: headspace Southport
When: Wednesday's 2:30pm - 4:30pm (Starting Wednesday 1st July 2026)
Format: 8 weekly sessions

Who's It For?
This group is for young people aged 16 - 24 who want to:

- Manage intense emotions without feeling overwhelmed
- Handle stress and tough situations more effectively
- Build healthier relationships and communication skills
- Increase confidence and self-awareness
- Make decisions that align with your goals

Register Your Interest
To book your spot or ask questions:
- Email groups@headspacesouthport.org.au
- Phone: (07) 5509 5900
- Speak to any team member at headspace Southport

 

“Groups are the best... Sure, they're a little awkward at first... but once you get into the groove and get over those first-time nerves... you slowly learn that everyone is going through their own thing and everyone is so accepting.”
- Group participant, headspace Southport