Interactive tools

Create a place where you can collect and manage resources to build your own personalised mental health toolkit
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Build your space

Personal Spaces provides your own private page on the headspace website where you can build a digital mental health toolkit. 

The platform helps you find content and tools that you can return to in a time of need. 

Community Spaces give you a way to share and explore resources about mental health and wellbeing with a like-minded community. 

Build my space

Try an activity

Try an activity

Our interactive tools are designed to increase mental health literacy and encourage self-reflection and positive behaviour change.  

There are interactive exercises that allow you to manage your own mental health. These bite-sized activities help you reflect on your own needs, build your everyday skills and set goals to improve your mental health.

Discover tips such as improving your sleep, understanding emotions, getting active or problem-solve, just by doing one of these exercises.

Try interactive activities

FAQs

Got a question? Find answers here.