I'm a young person

If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.

Need some extra support?

Try an interactive activity or connect with a mental health professional.

Get online & phone support

how to ace behavioural interview questions (with answers)

Behavioural interview questions are commonly used by employers to learn more about how you work with others and handle challenges. Preparing for them can make a big difference on interview…

how to deal with bullying in the workplace

We will explore practical strategies to deal with workplace bullying, understand its effects, protect your wellbeing, and provide support options for those affected.

how to write a resume for your first job

Applying for your first job can be an exciting yet daunting experience, especially when it comes to writing your first resume. But we’ve got your back.

how to network on LinkedIn

Starting out your career? Learn more about how to use LinkedIn to help you achieve your goals & make new professional connections online.

work burnout: signs, causes and how to manage it

Are you feeling like you might be suffering from work burnout? It’s common for many young people and there are ways to manage it.

tips for managing stress and anxiety during your job hunt

Looking for a job takes time and effort, and feelings of stress can creep in. But you can learn to identify common causes of job search stress and effective ways…

mental health benefits of work & study

If you’re having a tough time, getting into work and study might be the last thing on your mind, but it can really help your mental health.

resigning from work

Even if your experience at work has been difficult, it’s possible to leave in a way that reflects your values. Leaving a job professionally can also help protect your references,…