Got a lot going on?
No shame in talking it out
Stress and pressure
Stress can come from many things and cause all sorts of problems.
Adapted from Menzies School of Health Research – Aboriginal and Islander Mental Health Initiative.
Be a young Leader
Find good ways to cope when feeling stressed out and show your mob that it’s ok to yarn to someone when you have lots of stress and pressure. There’s no shame in talking it out.
worry me not
Everyone has worries in their life but it becomes a problem when your worrying goes on for a long time. It’s important to look after yourself so you can overcome your worries and feel strong in your mind, body, spirit and culture.
Look after yourself
If you have noticed a change in yourself or a friend, it can be helpful to yarn with someone: