get involved

Get involved this headspace day and encourage other young people to consider how they can pause, reflect and reconnect to look after their mental health and wellbeing.

headspace day is a national day of support for the mental health and wellbeing of all young Australians. Find out how you can show your support below.

Let's get social

You can support headspace day and inspire others by sharing content on your social media channels.

Remember to use #headspacetips

Check out images you can use

Example social post

I know that taking some time to press pause and reconnecting with something I love is good for my mental health and wellbeing. That’s why I [INSERT BEHAVIOUR], it helps me [INSERT FEELING]. There are plenty of great tips and things to try. Find out what might be right for you, at headspace.org.au/reconnect. #headspacetips

Behaviour ideas:

walk/jog/run everyday
talk with my best friend / mate each week
carry a notepad and jot dot my thoughts
switch off once a week and watch a movie
don’t have my phone at the dinner table
play with my pet

Feelings:

relax
manage my anxiety
less anxious
connected to others
like I have some control

See example social media posts for organisations

Post Stories with headspace stickers

Share how you are living in the moment. Don't forget to use one of our stickers by searching 'headspace day' on Giphy or when posting your Instagram Stories!

This headspace day, I'm taking some time to pause, reflect and reconnect with... [INSERT ACTIVITY]

Activity ideas: