get involved

Get involved this headspace day and encourage other young people to consider how they can pause,  reflect and reconnect to look after their mental health and wellbeing.

headspace day is a national day of support for the mental health and wellbeing of all young Australians. Find out how you can show your support below.

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Let's get social

You can support headspace day and inspire others by sharing content on your social media channels.

Remember to use #headspacetips

Check out images you can use

Example social post

I know that taking some time to press pause and reconnecting with something I love is good for my mental health and wellbeing. That’s why I [INSERT BEHAVIOUR], it helps me [INSERT FEELING]. There are plenty of great tips and things to try. Find out what might be right for you, at #headspacetips

Behaviour ideas: 

  • walk/jog/run everyday 
  • talk with my best friend / mate each week 
  • carry a notepad and jot dot my thoughts 
  • switch off once a week and watch a movie 
  • don’t have my phone at the dinner table
  • play with my pet 


  • relax
  • manage my anxiety
  • less anxious
  • connected to others
  • like I have some control


See example social media posts for organisations

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Post Stories with headspace stickers

Share how you are living in the moment. Don't forget to use one of our stickers by searching 'headspace day' on Giphy or when posting your Instagram Stories! 

This headspace day, I'm taking some time to pause, reflect and reconnect with... [INSERT ACTIVITY]

Activity ideas:

  • my mates / family / pet
  • art / playing the guitar
  • the outside
  • school


Use headspace gifs

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Try out our headspace day Instagram filter

What’s your tip for a healthy headspace? Check out the headspace day filter on our Instagram page to get your tip!


Try the headspace day Instagram filter

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Printable: Healthy headspace action plan

Plan the best way for you to pause, reflect and reconnect with this individual action plan.


Download plan

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Printable: Poster

Download a poster to put up in your break room, school, or office.


Download poster

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Staying connected with Zoom?

Show your support for headspace day by downloading and using a Zoom background.


Download Zoom background

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Connect with your local headspace centre

Check out what online or in-person headspace day events your local headspace may be running.


Find your local headspace centre