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eheadspace Group Chat
The importance of self-care for you and your young person
Supporting a young person experiencing mental health or wellbeing difficulties can be deeply rewarding, but it can also be challenging and have an impact on your own wellbeing. It’s important…
eheadspace Group Chat
Communication and staying connected with your Young Person
Connecting with your young person is not always easy, but there are things you can do to build and maintain a good relationship with them.
Join our peer-led group chat to…
Join our peer-led group chat to…
eheadspace Group Chat
the frustration of service limitations
When our kids are suffering, all we want to do is help them! Yet navigating mental health pathways, wait lists and hearing ‘no’ can be so overwhelming… and sometimes plain…
eheadspace Group Chat
caring for the carers... your own supports
Being a parent or carer is one of the most rewarding experiences but also one of the toughest! While some parents may look like they have it all together, for…
eheadspace Group Chat
letting go of fixing... become a supporter
When trying to support a young person, loved ones can often feel like they know the solutions to a young person’s problem. As adults, we tend to default to…
eheadspace Group Chat
when a young person in unwilling to engage
One of the hardest things about watching someone struggle, is when we want to help and they are not yet ready to access support. It can make us feel sad,…
eheadspace Group Chat
looking through the eyes of a young person
We can all think back to when we were a young person. We may remember feeling all the emotions, worrying about our look, not knowing who we are or where…
eheadspace Group Chat
influencing food, fitness & feelings… language matters
Staying active and eating well can have a positive impact on the way young people feel about themselves and their physical and mental health. There can be many different ways…