Life issues

Yoga is back for 2019!

Wollongong
20 Jun 2019
Interested in learning about how the body and breath can improve mental health in a non-judgemental space of encouragement and support?

 YOGA STARTS JUNE 4 2019

Class will include:

  • Gentle body movement to your own capabilities and comfort level
  • No handstands/Backbends
  • Breathe work for energy (depressive thoughts) or relaxation (anxious thoughts)
  • Breathe work for improved sleep
  • Yogic Philosophy – Learning about intention (goal) for living each moment/day/week with more meaning

 

What to bring:

  • Loose comfortable clothing
  • No Lycra required.
  • No Cost
  • No previous experience needed
  • If you can breathe you can do yoga.

 

Where: headspace Wollongong

When: Tuesdays 3:30 – 4:30pm

Contact: Places Limited

Book your spot

Call us on 02 4220 7660 or email headspace@gph.org.au