Christmas-New Year closure dates
headspace Nowra will be closed from Friday 22 December at 2pm and will re-open on Tuesday 2 January.
Holidays can be a mixed bag: excitement about the season, time out from school or work... At the same time changes to routine, separation from friends, and family tensions can cause some people to feel stressed, isolated and alone.
Check out our Holiday Survival Guide for some tips for getting through the holidays, and services you can call if you need some extra support.
If apps and websites are more your thing, download our Get Appy guide for some tried and tested, wellbeing-focused tech tools.
Parents and carers can also check out our guide to Supporting Young People Over the Holidays.
If you need immediate assistance contact Lifeline on 13 11 14 or Kids Helpline on 1800 551 800.