• Monday: 8:30am - 5:00pm
  • Tuesday: 8:30am - 5:00pm
  • Wednesday: 8:30am - 5:00pm
  • Thursday: 8:30am - 5:00pm
  • Friday: 8:30am - 5:00pm
  • Saturday: Closed
  • Sunday: Closed



51 North Street, Nowra, New South Wales 2541
P: (02) 4421 5388 F: (02) 4421 0045

We are here to help young people (12-25) who are going through a tough time. It's as simple as that.

We can help if you:

·         Are feeling down, stressed or can't stop worrying

·         Don't feel like yourself anymore

·         Having trouble with school/ uni/ work or are finding it difficult to concentrate

·         Are feeling sick or worried about your health

·         Want to cut down on drinking or other drug use

·         Want to talk about sexuality or identity

·         Are having difficulties with relationships

·         Have sexual health issues or want info about contraception

·         Are being bullied, hurt or harassed or feeling unsafe

·         Need someone to talk to

You might not even know what the problem is exactly, and that's fine too.

How do I make an appointment?

It's super easy. The best way is to just give us a call and ask to see somebody. We'll talk you through it from there.

What does it cost?

There is NO COST for young people who access our service. Sometimes you will need your Medicare card, but we will tell…

Services available

Mental Health Services


Mental health workers – which may include psychologists, psychiatrists, counsellors and other workers – that can help if you're just not feeling yourself.

Doctor (GP)


GPs can help with any physical health issues as well as issues related to sexual health, drug or alcohol use, relationship problems or feeling down or upset. Your centre may have a GP on site or links to one locally. 

Alcohol & Drug Services


Workers either on site or linked to the centre who can assist you with any alcohol or other drug issue. 

Youth Reference Group


A group of young people who help with events and some decision making at a centre. Ask your centre about getting involved.

Youth Programs


Centres have a range of programs and activities for young people. Just ask your centre what they have on. 

More information

Who works at headspace Nowra? (Click to show below) (Click to hide below)

headspace Nowra is home to a bunch of different people, who help people in different ways. Some of the main people you can see here are:

Psychologists - a psychologist is someone who has studied the way people think and behave. Our psychologists use different strategies or 'therapies' to help you understand yourself and develop the skills you need to cope with difficult situations. Watch a video explaining what a psychologist does here: http://on.fb.me/1fp24J2

GP (Doctor)- A General Practitioner (GP) is a kind of doctor. They can help you with just about anything you've got going on. Physical stuff, mental health, sexual health, drugs or alcohol use, medication- you name it. Check out a video here: http://on.fb.me/1e9oIYA

Youth Worker -These people are specially trained to be able to listen to young people, and help them out. A Youth Worker is someone you can talk to about anything you need to.Check out a video here: http://on.fb.me/1bJ13X7

We also run groups from our centre- for details check out the rest of the website or click the link below to watch a video of some of our youth volunteers talking about it.


Privacy (Click to show below) (Click to hide below)

headspace Nowra is committed to maintaining your privacy. Please talk to one of our workers if you want more information about how we protect the right to privacy of the young people who use our service. Check out a video on our privacy policy here: http://on.fb.me/1h5l2Vw