Mental Health Toolkit
Casie and Bianca will be running five workshops to help you add some much needed skills to your Mental Health Toolkit! Topics Covered will be:
Gift of the Gab - Learn ways to communicate clearly and respectfully.
Don't Flip your Lid - Build skills and strategies around dealing with anger and aggression.
Clouds and Butterflies - Build skills to make it easier to deal with emotions like sadness, depression, stress and anxiety
Acceptance - Feel more comfortable and accept the skin you are in.
Be. Here. Now. - Keep grounded and don't get swept away by stress.
Contact us on (02)49311000 to book your place!