Mental Health Toolkit - Starts October 25

Would you or your young person like a crash course in taking care of your headspace? The Mental Health Toolkit is a series of workshops for young people aged 15 - 18 years that aim to increase self understanding and self care practices. The workshops cover a range of topics that promote good communication skills, managing tough emotions like stress and anger and how to implement good sleep routines. Facilitated by our friendly Early Intervention Mental Health Workers Casie and Bec, the group is a supportive environment to improve mental health literacy, meet new people and see what headspace Maitland is all about! Starting October 25th, please register you interest by calling headspace Maitland on (02) 4931 1000.

 

If you would like to refer a young person here is our referral form.

 

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