Tip 1 - Know yourself & what you will bring to the role

Start by celebrating that you've been invited to an interview. Out of possibly hundreds of applicants, they’re interested in you! Now it’s time to show them what you can bring to the table. 

Know your strengths, weaknesses, skills and achievements, and have examples ready that relate to the role. For example, if you say you’re good at teamwork, make sure to provide a real-life example. If you’re unsure of what your strengths are, you could ask your teachers, colleagues, family, Elders, or friends—they can often help you see things you might miss. It can also be helpful to hear about your areas for improvement and be prepared to discuss them during the interview.

If you don’t have formal work experience yet, don’t worry! You can still talk about experiences from school, sports, music, community activities, or even family commitments like caring for younger siblings. These show valuable skills like adaptability, leadership, and problem-solving. For those who feel comfortable, sharing a bit about your personal background—including cultural or life experiences—can be a great way to highlight your unique perspective and the strengths that come with it. Whether it’s resilience, creativity, or the ability to connect with diverse people, these qualities can help you stand out in a meaningful way. Even though it might feel strange talking about yourself like this, being able to reflect on your strengths and weaknesses is something employers really appreciate.

Tip 3 - Practice with a friend or family member

Practice makes perfect! Whether it’s a casual or formal interview, running through common questions with someone you trust can help you feel more confident. Try timing your responses to make sure you’re giving complete answers without going overboard.

If possible, practice with someone who has experience in hiring or interviews—they’ll be able to give you genuine, helpful feedback. You could even record yourself during the practice so you can listen back to see how clearly you communicate your thoughts. Sharing the recording with others for additional feedback can give you a fresh perspective too!

Tip 5 - Review the position description

Before your interview, it’s helpful to carefully review the position description, your cover letter and the key selection criteria. This will help you prepare for common questions like:
•    Why are you interested in this role?
•    What made you want to apply?
•    What do you find exciting about this position?

Make sure the way you present yourself in person aligns with the tone of your resume and the language used in your application. Be honest and genuine in your responses—your enthusiasm for the role and the company can make a real difference.

If you come across any industry terms or language in the job ad that you're unfamiliar with, don't hesitate to ask for clarification during the interview. This shows you're willing to learn, and helps you connect more easily with the interviewer.

Tip 7 - Be on time and organised

Showing up on time and being prepared sends a great message to the employer about your attitude. Plan your journey in advance – check parking, public transport options and how long it takes to get there. It could also be helpful to do a ‘test run’ before the interview if possible, especially if the business is in an area that is unfamiliar to you. Aim to arrive about 10-15 minutes early (but not too much earlier than that!). If it's an online interview, test your video, mic and internet connection, and let others in your home know you'll need a quiet space during your interview.

It’s also a good idea to know how much time you’ll have for the interview, so you can plan accordingly. If you arrive early, use the extra time to review your notes or to take in the environment. Make sure you're polite to everyone you meet – you never know who might have a say in the hiring process! Once you’re at the interview location, be mindful of your surroundings as you’re often being observed from the moment you walk in the door.

Lastly, don't be afraid to ask questions before the interview about who will be there or what type of interview it is. If you need to reschedule, just ask – it’s better to be upfront.

Tip 9 - Prepare questions to ask

An interview is a two-way street: it’s not just about them learning about you, but also about you discovering if this role and the company are the right fit for you. Before the interview, think of at least one or two questions to ask. This shows your interest and helps you get a clearer picture of what to expect.

Here are some questions you might consider asking:

• What does a typical day look like in this role?
• Can you describe the team or work culture here?
• What are some challenges I might face in this position?
• What are the next steps in the hiring process?
•  What does the ideal candidate for this position look like to you?

Avoid asking questions that you can find in the position description and use this chance to get a deeper understanding of the role and the company.

A question that a lot of people ask is, ‘is it appropriate to ask about the salary?’.

Asking about salary during an interview can be a bit tricky and depends on the stage of the interview process. It’s generally better to wait until later in the interview process to discuss salary. Early interviews should focus on your fit for the role and the company’s expectations.

If you’re invited back for a second or final interview, it’s more appropriate to bring up salary expectations then. If the interviewer brings up salary or compensation first, be ready to discuss your expectations. Otherwise, you can ask about it when the role and responsibilities are clearer.

We know everyone’s experiences are different, and preparing for an interview can feel challenging for many reasons. Whether you need help with general tips or support tailored to your cultural or personal needs, headspace is here to guide you every step of the way. 

The most important thing is to relax, smile, and be yourself! Employers will see your passion for the role if you are being genuine and authentic!  
 
Good Luck! You’ve got this.