headspace work and study support

Looking for support to reach your work or study goals? headspace helps thousands of young people in Australia each year through free tailored 1-on-1 support, helpful articles, and group chats.

How to access 1-on-1 work and study support

Online support
headspace Work & Study Online Support provides tailored 1-on-1 online support with a Work and Study Specialist, accessible from anywhere in Australia. Connect via video calls, webchat or phone. Available for 15–25-year-olds.
Book appointment
Online career mentoring
Kick-start your career through online mentorship with an experienced working professional. They'll share career insights to support your professional journey. Connect 1-on-1 through video call. Available for 18–25-year-olds.
Book appointment
In-person support
In-person, tailored 1-on-1 support with a Work and Study Specialist, who will work with you and your mental health clinician. Offered in over 50 headspace centres nationally. Available for 12–25-year-olds.
Find a centre

Can't decide between our online support options? Discover the difference between headspace Work & Study Online Support and headspace Career Mentoring in one handy table.

Learn more about our online services

The impact of headspace Work & Study

Did you know that only 54 per cent of young people in Australia feel confident in applying for a job? headspace Work & Study programs can make a real difference to the lives of young people, with surveyed participants sharing:    

90% of young people said they have benefited from headspace Work & Study.

86% of young people said they would recommend headspace Work & Study to their friends. 

79% felt more optimistic about their future after using headspace Work & Study.
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What can I expect from headspace Work & Study? 

Our three programs can help with finding a job, building confidence, receiving tailored study support, connect you with working professionals, and help with placement for a course.

Ash loved having someone specific to talk to about work and study goals.  

 

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Why is headspace providing a work and study support service? 

Work or study can have a big impact on your mental health. That’s why headspace is funded by the Australian government to provide work and study support for young people, along with the other mental health services we offer. A Work & Study Specialist can help you figure out your goals, build your skills and find your balance to avoid work and study burnout.

The program helped Reede find his purpose and prioritise his mental health.

Work and study articles and resources 

Just looking for answers without the commitment of 1-on-1 sessions? We can still help.

Articles and resources

Browse our articles and interactive activities to help write your resume, prepare for job interviews, start a new job, study for exams, manage work or study related stress and anxiety, and more. 

Check out our library of articles

Online group chat

Join our text-based peer group chat every Thursday, between 6:30-9:45pm AEDT. Hosted by trained peer moderators, you can chat with other young people about anything work or study related, like resumes, interviews and study habits. 

Join the online community

 

“The [Work & Study Online Support] service helped me recognise my worth and as a result, I’ve become a bit more confident in my abilities overall. This newfound confidence gives me the courage to tackle challenges that I've previously shied away from.”
- young person

Are you family or an adult supporting a young person?

headspace Work & Study is youth-led and voluntary. This means it is up to young people to decide whether they would like to get started in the program.  

We encourage family or other adults to support young people by discussing the program and then helping them to register for themselves. You can call 1800 810 794  to discuss your young person’s situation or ask questions.

headspace Work & Study is funded by the Australian Government Department of Social Services