Being a young person today means juggling a lot - whether it's figuring out who you are, what you care about and what your future looks like. It's exciting but it can also get pretty overwhelming at times.

When life starts to feel overwhelming, take the time to pause and reflect, so you can find the space and energy to reconnect with what's important to you. Reconnecting with others, work, study, nature, hobbies and the things that work for you can positively impact your mental wellbeing and help build your resilience.

This headspace day, we're encouraging everyone to take a moment to pause, reflect and reconnect with something that works for you and brings you happiness.