Chat to a clinician
Find a centre
Emergency assistance
Donate now
get involved this headspace day 2024
Get involved this headspace day and inspire young people to take a moment to Pause. Reflect. Reconnect. By doing so, they can discover simple yet powerful ways to look after their mental health and wellbeing, and find balance in their lives.
headspace day is a national day of support for the mental health and wellbeing of all young Australians.
Join us in making a real difference through local events and by getting involved online. Together, let’s make youth mental health something to talk about!
Let's get social
You can support headspace Day and inspire others to do the same by sharing content on your social media channels.
Remember to use the hashtags #headspaceday and #headspacetips!
Example social post
I know that taking time to reconnect with something I love and that works for me really boosts my mental health and wellbeing. For me, [INSERT BEHAVIOUR] is a great way to [INSERT FEELING]. There are lots of fantastic tips and ideas out there. Discover what might work best for you at headspace.org.au/reconnect. #headspaceday #headspacetips
Behaviour ideas:
- going for a walk/jog/run
- talking to my best friend every week
- carrying a notebook and pen to jot down my thoughts
- scheduling in screen-free time
- playing with my pet
Feelings examples:
- relax
- recharge
- manage my anxiety
- feel more connected to others
- feel more balanced
Check out example posts for organisations and individuals
For schools and clubs: headspace day newsletter template
Get your school or local clubs involved in headspace day with this newsletter template.
Printable: Healthy headspace action plan
Plan the best way for you to pause, reflect and reconnect with this personal action plan. It’s great to do in class.
Printable: Posters
Download a poster to put up in your break room, school, or office.
Connect with your local headspace centre
Check out what in-person or online events your local headspace may be running.