headspace day 2025: make space

This headspace day, Thursday 9 October 2025, let’s make space for the things that matter to our mental health and wellbeing.


It’s not about doing more, it’s about carving out time for what makes a difference in your life, no matter how big or small. Whether that’s taking a moment for yourself or enjoying the things that lift you up. Whatever it looks like, your mental health and wellbeing matters enough to make space for it.

Ready to make space?

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make space

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For family and friends

Help your young person with their wellbeing. Discover resources and articles.
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