Chat to a clinician
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online and phone support
headspace has a range of ways to support you online or by phone. You can get support for your mental health by simply creating a headspace account.
Chat with a clinician
We are open 9am – 1am (Melbourne time) 7 days a week for a 1-on-1 chat with a trained clinician. It’s a confidential, free and a safe space to talk about what’s going on.
Chat with a work & study specialist
Access free 1-on-1 support for young people aged 15-25 on everything from study and education options to job hunting and career advice.
Match with a career mentor
Join our online program that matches young people aged 18-25 with experienced working professionals to help kickstart careers.
Join the online community
Access a variety of our safe and supportive online community chats that provide a great way to connect with others, and share resources that are helpful to you. Connect with others who have similar experiences to you.
Self-guided activities
Learn at your own pace with free and confidential activities to help with managing your mental health and wellbeing, or more specific topics like binge eating behaviours or parenting.
Why create an account?
Access a range of personalised services, information and support with help always at hand. Log in to chat to other people like you or get 1-on-1 direct support with a clinician.
Introducing Brief BEeT (Binge Eating eTherapy)
We have partnered with the InsideOut Institute for Eating Disorders to bring a supportive digital eTherapy for young people aged 16–25. Brief BEeT (Binge Eating eTherapy) can help you understand your eating and learn new skills so you can get back into things you enjoy.
headspace is not an emergency service. If you’re in an emergency situation or need immediate assistance, contact mental health services, go to your local emergency department or call emergency services on 000. If you need to speak to someone urgently, call Lifeline 13 11 14 or Kids Helpline 1800 551 800.
Looking for your local headspace centre's contact details? Find your local headspace centre.
For all other enquires, please get in touch through our Contact Us form.