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support for family
Parents, carers and family can provide vital support for young people when they are having a tough time. headspace is here to help support you through these challenges and transitions.
Connect with us 1:1
Talk online or over the phone to a trained clinician for 1-on-1 support. Open 3pm – 10pm in your local time. It’s a confidential, free and a safe space to talk about what’s going on with your young person.
Interactive online modules
Sign up for Partners in Parenting to build your skills and confidence in supporting your high school-aged young person’s mental health and wellbeing.
Join the community
It can be helpful to talk to other adults and share your experiences. Join the Adults Supporting Young People online community, with group chats on Wednesdays, during school term, between 6:30pm - 9:45pm AEST.
Workshops for parents and carers
Register for free 1-hour online webinars for parents and carers on supporting your young person's mental health and wellbeing.
Self-help information
Discover articles and transcripts of previous group chats to help family and carers understand the challenges a young person may be facing, and how to support. Topics include anxiety, depression, eating disorders and more.
Find a headspace centre
With locations in over 150 communities across Australia, we’re here to help young people and their family.
Need help now?
If someone you care about is in crisis, call triple zero (000). You can also go to your local hospital emergency department. Remember to stay with the person until they are able to access professional support.
If you are feeling overwhelmed and need to speak to someone now, contact: