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Interactive activities
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there are many things we can do to help us understand and manage our anger.
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Facing your challenges
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how we think can make a big difference to our mental health and wellbeing.
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mindfulness can help us cope with the tough times.
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how to believe that you’re enough…
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having trouble with motivation?
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stress can make you feel overwhelmed.
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understanding emotions is an important part of mental health.
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