tip 7 - cut back on alcohol and other drugs
Be mindful of your use of alcohol and other drugs. Try a short break - start with a few days and then try a week, consider alternatives like herbal tea, water or a smoothie, and find new activities to keep you engaged.
It’s also good to stay informed – find out how certain types of alcohol and other drugs can affect you. Text the name of the alcohol or drug to 0439 tell me (0439 835 563) and know the risks involved.
Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.