Mental Health Masterclass
Mental Health Masterclass is a chance for young people age 12-25 to learn about different mental health topics, and develop some skills and strategies you can use each day. Masterclass is a great opportunity to learn and practice skills that will help you cope with common emotional and wellbeing problems.
Masterclass will run online between 4:00-5:00PM on Mondays. Each workshop will run for 1 hour and are open to young people, friends and family members. You can expect to learn lifestyle and personal development skills in these interactive group workshops, guided by a headspace facilitator.
All workshops are ’stand-alone’ - meaning they don’t require you to attend in any particular order! At the conclusion of each one, you will receive a handout with suggested activities and options for follow-up.