Active Minds Young Men's Program

ACTIVE MINDS at headspace Canberra (open to headspace Tuggeranong young people)

Looking to improve your fitness, confidence and mental wellbeing? Active Minds is a FREE program for young men aged 12–25 years that combines physical activity with personalised coaching in a supportive, judgement-free environment.

Whether you're just getting started or working towards a specific fitness goal, our Active Minds coach can help you build healthy habits while supporting your overall wellbeing.

What we can offer:
✔️ One-on-one coaching
✔️ Group fitness sessions
✔️ General fitness
✔️ Strength training
✔️ Running & hiking
✔️ HYROX & hybrid training
✔️ Boxing & kickboxing
✔️ Sport-specific conditioning
✔️ Nutrition guidance
✔️ Injury prevention & support

At headspace Canberra, we know that looking after your physical health can have a positive impact on your mental health. Active Minds is about creating a space where young men can connect, build confidence and develop skills that support both body and mind.

-FREE for young men aged 12–25
- To find out more or make a referral, contact headspace Canberra 026113 5700

Check out some more details here: Active Minds

Page Updated August 2026