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Proactively managing our mental health needs to be a priority, particularly in circumstances such as this where many people are really feeling the stress of what’s going on in the world.
headspace Swan Hill Manager Ian Johansen was interviewed regarding the stress Australians are feeling as a result of COVID-19. It is not surprising that some people are finding it really difficult due to the changes occurring, and we want the community to know that we are still here to support young people, families and friends. The 7 tips for a healthy headspace have been adapted to give COVID specific advice, and can help improve the way you are feeling.
headspace has produced some great resources that may be helpful for you, or someone you know, during this time.
- responding to family conflict
- balancing online schooling and working from home
You can access the full interview here.