Chat to a clinician
Find a centre
Emergency assistance
Donate now
healthy headspace
New 6-Week Workshop at South Melbourne
Young people in South Melbourne are invited to join Healthy headspace, a new 6-week workshop designed to support wellbeing, build life skills, and connect with other young people in a supportive group environment.
Starting Thursday 23 July, participants will meet weekly from 4:00pm–5:30pm at headspace South Melbourne to explore topics that support a healthy and balanced lifestyle. Sessions will cover emotional wellbeing, sleep, physical health, communication skills, self-acceptance, and strategies for getting into life and achieving personal goals.
Workshop topics:
Week 1 - emotions: 23rd July | This topic aims to help you build some skills and strategies that make it easier to deal with emotions like anxiety, anger, or sadness.
Week 2 - physical health: 30th July | We will discuss how nutrition and exercise help maintain a healthy headspace. Staying active and eating well helps you sleep better, cope better and boosts your mood.
Week 3 - sleep: 6th August | We will cover how to improve your sleep hygiene and the importance of sleep. You will learn strategies on how to get a good night sleep.
Week 4 - communicate with confidence: 13th August |This topic aims to help you build assertiveness skills, which can help you communicate in a clear, direct, respectful and honest way in difficult situations.
Week 5 - understanding & accepting myself: 20th August | We learn about our values & strengths and how they shape how we see ourselves. We will explore a range of tools to help understand and respond to body image concerns.
Week 6 - get into life: 27th August | We learn about our values & strengths and how they shape how we see ourselves. We will explore a range of tools to help understand and respond to body image concerns.
Healthy headspace provides a welcoming space to learn practical skills, share experiences, and build meaningful connections with peers.
Program details
Starts Thursday 23 July
4:00pm–5:30pm
headspace South Melbourne
Places are limited, so interested young people are encouraged to register early. Join us to connect, learn, and build skills for a healthier headspace.