From all the team at headspace we'd just like to wish you a happy new year!

For some, the start of a new year is a great time to make resolutions and work towards some great achievements. We hope that keeping on top of your mental health and general wellbeing is right up there. There are a number of ways to look after your mental health each day, including eating well, getting enough sleep and setting some realistic goals to work towards - all of which help towards a healthy headspace.