Groups at headspace Miranda Term 3

We have a range of groups both online and in person in Term 3 2020!

 

Refresh - Wellbeing and fitness for all levels - ages 15-25

headspace Miranda and Project Youth present Refresh, a 10 week wellbeing and social group. 
Each week will include an activity such as cooking on a budget, beach cleanup and creative sessions, followed by a 45 minute workout with a PT, suitable for all levels - perfect if you'd like to meet some new people and try out some fitness in a friendly  non-judgemental atmosphere!

Places are strictly limited so please register asap if you would like to attend.

Mondays 4pm-6pm at Project Youth Miranda 

24th August - 21st September and 12th october  - 9th November ( break for school holidays after 5 weeks)

To register: https://www.surveymonkey.com/r/97NMF2Z

For more info, contact us on 9575 1500 or email headspace.miranda@stride.com.au

 

 

How to Adult 

headspace Miranda presents ‘how to adult’, a free 6-week group for 16-25 year olds to learn all the basics of how to be an adult

The group covers:

-    how to get job-ready

-    our health system 

-    how to budget

-    taxes & superannuation (we promise to make this fun)

-    what’s involved in owning a car

-    how to achieve balance

The group runs on Thursdays 5:30-6:30pm via Zoom, starting 6th August 

To register: https://www.surveymonkey.com/r/9YGCD2Y

For more info, contact us on 9575 1500 or email headspace.miranda@stride.com.au

 

 

 

6 week nutrition group open to ages 12-25 via zoom  4:00-5:00 PM Wednesdays, starting August 5th 2020

Register for free here: https://www.surveymonkey.com/r/GY3WRYB

Ever wondered how the food you eat can affect your mood, memory, energy, skin and almost every other function your body can perform?

Each week we will cover a new nutrition topic in a fun, interactive and easy to understand way. We will look at nutrients, vitamins & minerals and understand what they are, which foods do they come from and most importantly why do our bodies need them.

 

We will cover topics such as:

  • What are carbs and sugars?
  • What are nutrients ? How they get from the food into our body, detailed look at how the food is broken down, absorbed & how the nutrients are used by the body
  • Nutrients for mental health
  • How to read and understand labels and healthy eating guidelines
  • Easy and healthy food swaps – how to make your favourite meals healthier

 

 

Study without Stress

A free 8 week online group equipping you with the tools & strategies to overcome stress associated with study.

Registrations are open to any young people that are in Years 10-12.

Due to the popularity of these groups, we are running one (almost) every day in Term 3!

  • Monday 4-5pm, starting 20th July

Register here: https://www.surveymonkey.com/r/TTBMVNX

  • Tuesday 4-5pm, starting 25th August

Register here: https://www.surveymonkey.com/r/8G2FPK9

  • Wednesday 4-5pm, starting 29th July

Register here: https://www.surveymonkey.com/r/5Y7HTHV

  • Thursday 4-5pm, starting 20th August

Register here: https://www.surveymonkey.com/r/GQYSQHM

If you have any questions, please call us on 8048 3350 or email headspace.hurstville@stride.com.au

 

 

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