Groups in Term 3!

Please see the exciting new groups we have starting in Term 3!


Study without Stress

A free 8 week online group equipping you with the tools & strategies to overcome stress associated with study.

Registrations are open to any young people that are in Years 10-12.

Due to the popularity of these groups, we are running one (almost) every day in Term 3!


  • Monday 4-5pm, starting 20th July

Register here:


  • Tuesday 4-5pm, starting 25th August

Register here:


  • Wednesday 4-5pm, starting 29th July

Register here:


  • Thursday 4-5pm, starting 20th August

Register here:


If you have any questions, please call us on 8048 3350 or email


How to Adult 

headspace Hurstville presents ‘how to adult’, a free 8-week group for 16-25 year olds to learn all the basics of how to be an adult

The group covers:

-    how to get job-ready

-    our health system 

-    how to budget

-    taxes & superannuation (we promise to make this fun)

-    what’s involved in owning a car

-    relationships & communication

-    how to achieve balance

The group runs on Tuesdays 5:30-6:30pm via Zoom, starting 21st July. 

To register:

For more info, contact us on 8048 3350 or email


Gut feelings

6 week nutrition group open to ages 12-25 via zoom, 4-5pm Wednesdays, starting August 5th 2020.

Ever wondered how the food you eat can affect your mood, memory, energy, skin and almost every other function your body can perform?

Each week we will cover a new nutrition topic in a fun, interactive and easy to understand way. We will look at nutrients, vitamins & minerals and understand what they are, which foods do they come from and most importantly why do our bodies need them.

Register for free here: