The headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.

Psychosocial Recovery Online Space



Overview

Term 2 calendar

Staff Introductions

At-home sensory tips

Ninas Tips and Tricks 

 

               

 

 

 

 

 Staff Introductions  

 ashlee

Ashlee, one of our peer workers, has put together this video to talk about peer work and why it's so important to them. 


 

Capture
Erin, our functional recovery worker, loves birds, music, and helping you improve your life skills. Here's a video she made explaining her role and some of her favourite mindfulness activities. 
A nice reminder that mindfulness can be used in so many different ways.

 

                                           At-Home Sensory Tips

Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.  

Screen Shot 2020 06 16 at 12.36.51 am



Screen Shot 2020 06 16 at 10.55.26 amScreen Shot 2020 06 16 at 10.54.37 am

Screen Shot 2020 06 16 at 11.55.03 am

Screen Shot 2020 06 16 at 10.57.12 am

 

Screen Shot 2020 06 16 at 11.56.56 amScreen Shot 2020 06 16 at 11.56.21 amScreen Shot 2020 06 16 at 11.55.42 am

 

 

                                           Ninas Tips and Tricks

Naming your feelings

Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way. 

 


    Motivation how-to 

Ninas video this week is on how we can motivate ourselves by starting small. 
Doing your best is the best that you can do, no matter how small that may seem. 


  COVID Reflections

Nina, one of our peer workers, has made a video talking about what she learned from COVID 19 and its restrictions. 
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?


                                    

Hints for Iso

 Our peer support worker, Nina, has created a video filled with some self care tips for isolation.