The headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.
Psychosocial Recovery Online Space
Overview
At-home sensory tips
Ninas Tips and Tricks
Staff Introductions
Ashlee, one of our peer workers, has put together this video to talk about peer work and why it's so important to them.
A nice reminder that mindfulness can be used in so many different ways.
At-Home Sensory Tips
Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.
Ninas Tips and Tricks
Naming your feelings
Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way.
Motivation how-to
Doing your best is the best that you can do, no matter how small that may seem.
COVID Reflections
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?
Hints for Iso