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Overview
At-home sensory tips
Ninas Tips and Tricks
Staff Introductions
Ashlee, one of our peer workers, has put together this video to talk about peer work and why it's so important to them.
Erin, our functional recovery worker, loves birds, music, and helping you improve your life skills. Here's a video she made explaining her role and some of her favourite mindfulness activities.
A nice reminder that mindfulness can be used in so many different ways.
A nice reminder that mindfulness can be used in so many different ways.
At-Home Sensory Tips
Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.
Ninas Tips and Tricks
Naming your feelings
Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way.
Motivation how-to
Ninas video this week is on how we can motivate ourselves by starting small.
Doing your best is the best that you can do, no matter how small that may seem.
Doing your best is the best that you can do, no matter how small that may seem.
COVID Reflections
Nina, one of our peer workers, has made a video talking about what she learned from COVID 19 and its restrictions.
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?
Hints for Iso
Our peer support worker, Nina, has created a video filled with some self care tips for isolation.