Online Functional Recovery Space
Here is where you will find all our tips, tricks, and resources to help you with everything from social skills to what playlist is perfect for a rainy day.
A nice reminder that mindfulness can be used in so many different ways.
Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.
Naming your feelings
Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way.
Doing your best is the best that you can do, no matter how small that may seem.
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?
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