headspace Echuca's Podcast Challenge

Jayden
06 May 2025
An exciting format of mental health literacy with competing topics impacting our young people
YouTube Video

Welcome to the 2024 Podcast Challenge 

 

We have been working hard behind the scenes with six local schools to cover six pressing topics that we see impacting young people at headspace Echuca.

This youth led project allowed young people to inform, reflect and support each other on topics that they themselves, their friends, their family and peers may be dealing with in some way. 

Having a youth led project like this has supported the roll out of mental health literacy within the school environment and now that the podcasts have been released to the public, it has allowed for everyone and anyone to access the amazing conversations of young people around day to day issues.

As one person states in the podcasts "we need real and raw". We hope you enjoy these podcasts as much as we have enjoyed making them. 

St Josephs College 

Topic - Body Image 

 

Presenters 

School Wellbeing Member - Abbey

headspace Clinician - Holly

Community Member - Danielle

Peer chat

Resources

Below are some resources to support the topics spoken about within the podcast 

Support for Eating Disorders and Body Image Issues | Butterfly Foundation

Home - Be You

Home - InsideOut Institute

Clinical Support To Treat Eating Disorders In Victoria - CEED

 

Rochester Secondary College  

Topic - Supporting Friends & Family  

 

Presenters 

School Wellbeing Member - Kirsty

headspace Clinician - Sam

Community Member - Amanda 

Peer chat

Resources

Below are some resources to support the topics spoken about within the podcast 

Rochester Community House Victoria Australia

 


Kyabram P-12 College

Topic - Bullying

 

Presenters 

School Wellbeing Member - Grace

headspace Clinician - Liam

Community Member - Shane 

 

Resources

Below are some resources to support the topics spoken about within the podcast 

ThinkUKnow

Online safety | eSafety Commissioner

ACCCE | Australian Centre To Counter Child Exploitation

Understanding Bullying

 

 

St Augustine's College Kyabram

Topic - Anxiety & Depression 

 

Presenters 

headspace Clinician - Kirby 

headspace Clinician - Liam

Peer chat

 

Resources

Below are some resources to support the topics spoken about within the podcast 

Calm - The #1 App for Meditation and Sleep

Smiling Mind

Login | BRAVE Self-Help Program (uq.edu.au)

Understanding Anxiety

Understanding Depression

Echuca Twin Rivers Specialist School

Topic - Cyber Safety 

 

Presenters 

School Wellbeing Member - Jenny

headspace Clinician - Olivia 

Community Member - Shane 

 

Resources

Below are some resources to support the topics spoken about within the podcast 

ThinkUKnow

Online safety | eSafety Commissioner

ACCCE | Australian Centre To Counter Child Exploitation

Maintaining Healthy Gaming

"We need, real and raw"
YouTube Video

Thank you for watching and listening to some of if not all of the podcasts you will have found on this page. 

An amazing amount of work from schools, students, community members and Ralph from Making Media. 

 

Through feedback from the project we learned the following;

  • 85% of participants have experienced concerns with one or more of these mental wellbeing topics
  • 88% of participants rated an increased understanding of their podcast topic
  • 83% of participants rated an increased understanding of the services and supports available for their podcast topic

 

By Watching these podcasts you can now understand the importance of youth led projects and the power of young people to make change, especially regarding the sensitive topics they have shared.