Momentum- A New Exercise Group for Mindful Movers

Momentum Poster 4


headspace Chatswood in partnership with Balanced Bodies Lifestyle Clinic and Chatswood Youth Centre present a new fitness class- MOMENTUM!

Momentum is a fun, high energy, circuit style class for body and mind. The class is for 16-24 year olds who are interested in getting active to help manage some of their Mental Health monsters like depression and anxiety. Picture F45 training with a mental health focus!

The first term will be starting on the 12th of May for 8 weeks on Thursdays 5-6pm.

Please contact us at headspace Chatswood directly for registration on or (02) 8021 3668