'Chilled' Anxiety Management Program

Chilled Flyer GeneralDo you suffer from anxiety? Developed by Macquarie University, the CHILLED group teaches adolescents strategies to manage their anxiety. It focuses on teaching anxiety management strategies using a cognitive behavioural approach.

This group will run here at headspace Chatswood from 4pm-6pm. It goes for 12 weeks (10 sessions, with a 2 week break for school holidays). You have to be 12-15 years old, and one parents needs to attend.

For more information contact us on info@headspacechatswood.org.au or calling us on (02) 8021 3668