'Chilled' Anxiety Management Program

Do you suffer from anxiety? Developed by Macquarie University, the CHILLED group teaches adolescents strategies to manage their anxiety. It focuses on teaching anxiety management strategies using a cognitive behavioural approach.

This group will run here at headspace Chatswood from 4pm-6pm. It goes for 12 weeks (10 sessions, with a 2 week break for school holidays). You have to be 12-15 years old, and one parents needs to attend.

For more information contact us on info@headspacechatswood.org.au or calling us on (02) 8021 3668