'Chilled' Anxiety Management Program
Do you suffer from anxiety? Developed by Macquarie University, the CHILLED group teaches adolescents strategies to manage their anxiety. It focuses on teaching anxiety management strategies using a cognitive behavioural approach.
This group will run here at headspace Chatswood from 4pm-6pm. It goes for 12 weeks (10 sessions, with a 2 week break for school holidays). You have to be 12-15 years old, and one parents needs to attend.
For more information contact us on firstname.lastname@example.org or calling us on (02) 8021 3668