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Simple Strategies for Big Feelings Group

20/07/2021

Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a free 10 week program with groups running for 2 hours with a 10 minute break (you may need a medicare card).

If you are interested, please fill out the form via the link and QR code provided.

You can contact us at (02) 9393 9800 or headspace.castlehill@flourishaustralia.org.au

This group will be held online via Zoom on Monday afternoons between 5.30-7.30pm (AEST).

Group Dates:
16th, 23rd, 30th August 2021 6th, 13th September 2021 11th, 18th, 25th October 2021 1st, 8th November 2021

headspacecastlehill.typeform.com/to/Id8JxEGk

headspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities. headspace National Mental Health Foundation is a child safe organisation.

headspace would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.

headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.

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headspace National Youth Mental Health Foundation is funded by the Australian Government. headspace National Youth Mental Health Foundation Ltd is a health promotion charity that has been endorsed as a deductible gift recipient. ABN 26 137 533 843