The headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.

Simple Strategies for Big Feelings Group

Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a free 10 week program with groups running for 2 hours with a 10 minute break (you may need a medicare card).

If you are interested, please fill out the form via the link and QR code provided.

You can contact us at (02) 9393 9800 or headspace.castlehill@flourishaustralia.org.au

This group will be held online via Zoom on Monday afternoons between 5.30-7.30pm (AEST).

Group Dates:
16th, 23rd, 30th August 2021 6th, 13th September 2021 11th, 18th, 25th October 2021 1st, 8th November 2021

headspacecastlehill.typeform.com/to/Id8JxEGk