Simple Strategies for Big Feelings Group

Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a free 10 week program with groups running for 2 hours with a 10 minute break (you may need a medicare card).

If you are interested, please fill out the form via the link and QR code provided.

You can contact us at (02) 9393 9800 or

This group will be held online via Zoom on Monday afternoons between 5.30-7.30pm (AEST).

Group Dates:
16th, 23rd, 30th August 2021 6th, 13th September 2021 11th, 18th, 25th October 2021 1st, 8th November 2021