Christmas Survival Guide

It’s that time of year again when things can become a little bit stressed for one reason or another so it pays to be prepared! So if you’re feeling more stuffed than a Christmas turkey (pun intended), check out our tips to help you through to the New Year. 

If you or someone you know needs support over the Christmas and New Year period, you are not alone.

For crisis support contact emergency services on 000 or phone the Mental Health Emergency Response Line on 1300 555 788 (>18 years), or the Acute Response Team on 1800 048 636 (<18 years).

For non-crisis support contact eheadspace on 1800 650 890 or visit You can also phone Lifeline on 13 11 14 or visit (24 hours a day) or the Kids Helpline on 1800 55 1800 (24 hours a day) Christmas Survival Guide