2017 Group Programs
headspace Berri run a variety of group programs throughout the year. Please find below our current programs on offer.
Any questions or to find out the next course dates please contact our office on 8582 4422.
Just Breathe is a FREE group program facilitated by headspace Berri, aimed at providing young people aged 12-25 with a place to relax; as well as learn strategies to help manage every day stress.
Regular practice of mindfulness meditation has been found to improve various issues related to both mental and physical health by enhancing one’s attention to the present moment and decreasing unnecessary rumination and worrying.
Criteria: Aged 12-25
Session Dates: Tuesday, 19th December, 2016
Time: 6pm - 6.45pm (ages 12-16 years), 7pm - 7.45pm (ages 17-25 years)
Locations: headspace Berri, 3 Riverview Drive, Berri or Waikerie Community Centre - 1A Crush Terrace, Waikerie.
More Information: Contact the headspace Berri office on 08 8582 4422 for information about the next program
Chill Skills is a skills based group therapy program which assists the young person to learn and practice the skills needed for emotional regulation. Learning emotional regulation skills in a group setting has an advantage over individual treatment in being able to use the group process and experience to learn alternative ways of responding to conflict and in its provision of a supportive and motivating group environment in which to change.
Criteria: Aged 12-25
Session Dates: Wednesday's - 18.01.2017, 25.01.2017, 01.02.2017, 08.02.2017, 15.02.2017, 22.02.2017, 01.03.2017, 08.03.2017
Time: 6pm - 7pm
Location: headspace Berri - 3 Riverview Drive, Berri
More Information: Contact the headspace Berri office on 08 8582 4422 to register or for information about the next program.
Tuning In To Teens
The Tuning in to Teens™ (TinT™) is an offshoot of the Tuning in to Kids™ program, drawing on the work of researchers and practitioners working in the area of adolescent emotions. The program focusses on developing supportive, emotionally responsive parenting – characteristics that are central in a secure attachment relationship. The central idea behind Tuning in to Teens™ is that young people develop their capacity to think about emotional experiences and regulate their responses when their parents attend to difficult emotions of low to moderate intensity, and when they support, soothe and help their teen to learn about and regulate emotions. Tuning in to Teens™ is designed to teach parents about emotions in themselves and their young people and how to ’emotion coach’ young people through sometimes difficult emotional times. Emotion Coaching is a parenting technique that helps young people understand their feelings. When parents Emotion Coach, young people learn how emotions work and how to react to feelings in healthy ways. Research has shown that emotion coaching is a valuable lifelong skill, helping to build a resilient and empathetic community.
Criteria: Parents and carers of young people
Session Dates: 2017 dates TBA
More Information: Contact headspace Berri office on 08 8582 4422 for information