DBT Skills Group

If you're 16-25 and facing challenges like mood swings, intense emotions, impulsivity, decision-making troubles, or difficulty recognising emotions, join our DBT Skills Groups to build a life worth living.

sign up for one or multiple groups

group 1 commences Tuesday 30 April 2024 and runs for 10 weeks

group 1 will cover

  • mindfulness
  • distress tolerance
  • emotional regulation

group 2 will commence in Term 3 and run for 6 weeks

group 2 will cover

  • mindfulness
  • communication and validation skills