James Tedesco

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“Taking time out for deep breathing and getting a good sleep helps me not overthink and stay in the moment.” – James Tedesco

Getting enough sleep is good for your brain and body. It improves your mood, sharpens your concentration and increases resilience.

Reducing things that keep you from a restful sleep like noise, or light that keeps you awake and active stuff like social media or video gaming will help you improve your sleep. 


See how our other athletes keep a healthy headspace

you can still have a good time with your mates
without drinking.

Alcohol or other drugs may feel like they help you to manage hard times in the short term, but remember they can interfere with your mental health and make you feel much worse in the long run.