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get support

There are many ways we can support you in your mental health and wellbeing, and to help you navigate life's challenges. Choose the support pathway that works best for you.

Mental health online support

Create a free account, join group chats, or talk to a qualified professional online

Mental health support

Work and study support

Get support to plan a career, find employment or work towards further education

Work and study support

Find a headspace centre

With locations in over 140 communities across Australia, we’re here to help

Find a centre

Explore mental health topics

Learn about mental health challenges and ways to maintain a healthy headspace

Explore topics

Mental health online support

Create a free account, join group chats, or talk to a qualified professional online

Mental health support

Find a headspace centre

With locations in over 140 communities across Australia, we’re here to help

Find a centre

Parent and carer events

Free mental health education sessions on ways to support your young person

Find an event

Explore mental health topics

Learn about mental health challenges and ways to maintain a healthy headspace

Explore topics

latest updates

Keep up to date on all the latest campaigns, announcements and news from headspace

NIP it in the bud

We’ve created resources for both educators and families/carers of secondary school students to help nip potential problems in the bud before they grow.

Watch the Out-Spoken video series

Watch Out-Spoken, our new video series talking about sexuality, gender identity and everything in between with young Australians in the LGBTIQA+ community.

Applications now open for the headspace Youth National Reference Group

The headspace Youth National Reference Group (hY NRG) is a paid opportunity for 20 diverse young people aged 16-25 from across Australia to shape headspace National services, campaigns and projects. Learn more about the opportunity and how you can apply.

headspace Work and Study support

Our Work and Study programs can help you get to where you want to go. Hear young people’s stories, learn about the connection between work, study and mental health and meet two Work and Study Specialists in our video series.

Careers at headspace

Passionate about youth mental health? Discover current job opportunities, values, culture and benefits of working at headspace.
Young person, smiling

make a donation

Help make a difference to the life of a young person experiencing mental ill health by donating to headspace.

how else can i get involved

From fundraising, to partnering with us, or even working directly with your local headspace, there are many ways to get involved.